imoove for tennis

Using imoove to prepare for tennis

Tennis is a pivotal all-round sport that requires flexibility, strength and endurance.

Every tennis player is familiar with the fundamentals of tennis: precise stance, positioning, overall coordination, muscular power and belt dissociation.

Tennis, like all striking sports, is played with the arm braced and the trunk twisted, with violent and rapid foot transfers. This requires excellent dissociation of the girdles, deep sheathing of the trunk, amplitude credit for the hinge zone of the trunk, support transfer strategies with coordination of the large muscle chains, etc.

Frequent pathologies

Tennis injuries account for 21% of all racket sports injuries, but tennis is a relatively low-risk activity. Among tennis injuries, the upper limbs (shoulders, elbows and hands) are mainly affected by chronic pathologies, while the lower limbs are more affected by acute injuries

EpicondylitisFractureSprainLesionTendinopathy

The benefits

imoove® allows you to improve, point by point, the fundamentals of the sport and the overall performance of the tennis player. imoove® technology will provide :
– Precise support,
– An optimum position,
– Global coordination,
– Adapted muscle power.

Training on imoove® also makes it possible to carry out a dynamic postural assessment which determines the athlete’s faults, and allows him to be placed in his natural patterns. By adding l’imoove® to their training process, tennis players can improve their performance and reduce the risk of injury.

As tennis players move around on the imoove, they notice that the imoove® elispheric® movement stretches and frees up areas overworked by training, preventing strains, tendonitis and other joint problems. In a single programme, imoove restores ground support and the foot-shoulder-wrist criss-cross chain.

Injury Prevention
Muscle building
Performance

The word of the physical trainer

imoove makes it possible to work on the transmission of forces starting from the supports, the deep postural muscles, in particular the dorsal and abdominal muscles, for more powerful and more effective blows.

Mickaël LIABEUF

Fitness trainer

Do you have any questions about using imoove for tennis training?

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