imoove for boxing training

Using imoove for boxing training

“Prevention rather than cure. »

Boxing allows you to work on the whole body: power for punches and flexibility for dodging. Let’s discover the use of the imoove for effective boxing training.

The predominant criteria for the practice of boxing are speed and explosiveness. Unfortunately, even a repairable injury can quickly be disabling if neglected. Gloves, taping and perfect technique are the essential elements for the safe practice of this extreme sport.

 

“The boxer seems at first sight a marginal being. He practices one of the most violent sports there is, according to the clichés and stereotypes that the boxer only seeks to knock his opponent down using his fists, without real discernment. If the boxer does not deprive himself of apparently violent gestures, he must nevertheless know how to move his body by showing skill and precision in order to give grace and fluidity to his movements and gestures. The lively exercises on the program take place under the direction of the trainer, of course, but also with the help – deliberate or not – of other boxers who, in this case, prove to be involved in the acquisition of the pugilistic habit. » André MONROCHE, sports doctor

Frequent pathologies

According to a study by the INSEP – medical department, the main reasons for consultation, for a high-level boxer, are due to functional locomotor disorders.

These athletes therefore develop, one by one, joint pathologies, then muscular, then tendon and finally ligament pathologies:

Fracture: Wrist, finger, ankleLigament injuryTendonitisSprain: Ankle, knee

The benefits

On a boxer and on all types of athlete, imoove® allows you to:

  • Gain strength and tone,
  • have a better balance,
  • Reduce the risk of injury.

Training on imoove® also makes it possible to carry out a dynamic postural assessment which determines the athlete’s faults, and allows him to be placed in his natural patterns.
Thus, with the addition of imoove® in his training process, the boxer increases his performance and reduces his chances of injury.

Injury Prevention
Muscle building
Performance

Reinforcement of the upper limbs in concentric and eccentric thanks to the use of progressive elastic resistances with the reproduction of movements similar to those used in the practice of boxing.

Work on different strokes specific to the practice of foot-fist boxes with an accentuation of the work of support induced by a permanent instability via the elispheric movement of the imoove.

Muscular reinforcement with a work of Dynamic Sheathing: Abdomino Lombo pelvic and Cervico Scapulo Thoracic.

The word of the physical trainer

imoove makes it possible to work on the transmission of forces starting from the supports, the deep postural muscles, in particular the dorsal and abdominal muscles, for more powerful and more effective blows.

Mickaël LIABEUF

Fitness trainer

The therapist's opinion

On an imoove in Random Mode, we reinforce the qualities of support transfers or movements of the boxer’s lower limbs.

Jean-Pascal DOUISSARD

Masseur-Physiotherapist Osteopath

Do you have questions about using imoove for boxing preparation?

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