imoove for athletics training

Using imoove for athletics training

“Acquiring versatility and power through movement. »

Athletics is a complete sport that includes different types of activity, throwing sports, speed and power sports. It is a sport that had more than 305,000 members in 2020, athletics is a practice that takes place in the hearts of the French (source French Athletics Federation).

Whatever the discipline practiced, the effort is brutal, intense and often causes injuries. This is why athletes must have a healthy lifestyle and impeccable physical preparation in order to develop adequate physical skills. Training in the practice of athletics is therefore necessary for all practitioners.

Frequent pathologies

The main injuries related to the practice of athletics affect both the upper and lower limbs:

Muscle injuryTendon injury

The benefits

imoove® first of all develops muscle strengthening and coordinated sheathing of the cervico-scapular muscles, as well as the control and power of the arms that hold the handles.
But imoove® also makes it possible to work on the lateral transfer of body weight with contralateral sheathing..

The method and the concept of the elispheric movement produced by imoove® meet these complex requirements: training in athletics is a delicate stage.

Injury Prevention
Muscle building
Performance

The therapist's opinion

imoove, thanks to its élispherique® movement, restores the balance of the supports and makes it possible to work in dissociation the upper and lower parts of the body.

Jean-Pascal DOUISSARD

Masseur-Physiotherapist Osteopath

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