Dynamic analysis - Fitness Therapy
Strengh
The active movements can be done on three different progression levels:
1) Free and without resistance
Work of eccentric movement with kinetic opened muscular chains.
2) Resistance in opened kinetic chain
Training of strength-resistance in the instability, with repetition of alternated fast movements. This technique of Elispheric ® allows to strengthen muscular sectors that are never used. An enhanced resistance derives through the activation of these forgotten muscular fibres.
3) Resistance in closed kinetic chain
Training at progressive resistance: an easy and funny method to reinforce the muscular tone.
Balance
3 levels of neuro-motive strategies in balance:
- strategies of transverse balance: splayed feet
- strategies of front-behind balance: one foot front, the other behind
- strategies of total balance: united feet in the centre and on tip
Flexibility
Instead of the boring stretching, the global dynamic stretching allows to release the muscular groups from their shortening with functional positions playing with rhythmic ripples. Instead of the classical kind of stretching, the Elispheric® Movement release all the fibres of a muscular group with a only oscillatory movement.
